Place a dumbbell across your back for this one and think of pushing up through the heel. Finally, no guide on how to build a bigger butt would be complete without some information on the best butt building foods. Other product and company names shown may be trademarks of their respective owners. In the four years that passed between the shots above, certified personal trainer Nika put on 40 pounds! Although body weight exercises are great for building strength, getting toned and building size over time, they will not garner results quickly. Some people just have larger butts genetically. You know those girls you see at the club that twerk?
Anyway, you've got to appreciate the little changes.
Secrets to Getting a Big Butt Fast